Meditation

Its in those moments of resounding deafness

The world aloof, the surrounding chatter- trains and people fade

The cold floor against my legs ,arms and forehead as I bow 

In gratitude

In admiration

To this very life, heart beating that life

breathing in, out

Slow rhythmic chest-up, down

A hand twitch,

A nose itch,

A tingle in my feet

A prayer, a chant

A moment of being here.

And its only now, stripped naked

Alone and vulnerable

In flesh and bones

Facing me, eyes filled

That I see you.

Image: Artwork by the Author

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